your daily guide for mental fitness that helps you leave your bad habits in the past
what people are saying about evenday
“I'm calmer, less easily triggered, less busy and more focused on big things.”
— Jason B. April 2025
“Each day I feel I have motivation and clarity to execute on a health blueprint that will make a difference.”
— John P. March 2025
“Helped me rethink my use of alcohol, eating after 8pm, and watching foods that affect my glucose levels.”
— Adam E. March 2025
“I feel excellent. I am making better choices… I cut a few things that were really disruptive.”
— Mike K. February 2025
-
Mental fitness is the ability to regulate emotions, focus attention, and make choices in line with your long-term wellbeing instead of your short-term impulses.
At evenday, we define mental fitness as a trainable system of awareness, regulation, and intentional reaction.
evenday helps you build this fitness through weekly guided reflection, timely behavioral prompts, and structured accountability, so you can leave autopilot living behind and build the emotional resilience that modern life demands.
Get weekly insights for everyday health
FAQs
-
You can try our beta version for free. It’s available on App Store & Play Store.
-
We all get caught in patterns we know aren’t good for us and struggle to break them. We scroll when we’re tired, eat when we’re stressed, avoid what we know would help. It’s not because we lack discipline, it’s because our habits are driven by emotion, not logic. evenday helps you change that. It’s your daily guide to mental fitness, designed to help you understand what drives your behavior, regulate your emotions, and make choices that actually feel good long-term. Through timely questions and daily guidance, evenday helps you step out of autopilot and into a life that feels clearer, steadier, and more your own.
-
Most wellbeing solutions give you deals & data loops. We give you a system that helps you drive better daily decisions, using behavior science, peer accountability, and real-time emotional regulation support that matches your lived experience.
-
We’re preparing to bring the evenday platform to more communities in January 2026. If you want early access or a chance to partner with us, send a note to maria@evenday.org.
We’re just an email away.
Fill out our contact form and we will be in touch shortly.